Yoga X Ayn Space
Strength + Flexibility Flow
- ١٥٠ ريال سعودي١٥٠ ر.س.
- Ayn Space
This mixed level class is a perfect blend between the physical & mental aspects of yogic teachings. The physical part will focus on: arms & core strength, hip opening & spinal mobility. Beginner friendly options will be given. On a mental level, breathing exercises (pranayama), meditation & relaxation techniques, help to improve respiration and regulate the nervous system, which in turn, help to reduce everyday stress and anxiety, improve sleep, boost energy and mood & improve overall health and wellbeing. Family Friendly | All Levels. Please bring your own yoga mat. Due to the nature of the event please arrive earlier, allowing time to unwind from your journey, settle into the space and relax. Please turn off all devices and mobile phones or turn to airplane mode settings. We are unable to offer refunds but you are still able to transfer your ticket to a friend or family member at no extra cost if you are unable to attend the event.
Riyadh Alqirawan, Riyadh Saudi Arabia